Best Snacks for Long Hauls

Preparing snacks for long hauls is convenient, timely, and healthy. While driving long distances, it is always nice to have a few snacks packed for easy access. Packing snacks makes it so you don’t have to worry about finding more time to stop at restaurants/convenience stores. These snacks can be healthy alternatives from what you may pick up at the gas station. Packing snacks can be a financially smart decision – you make it yourself and can substitute cheaper alternatives. These can also help with convenience; instead of finding times to leave your route to stop. Keep reading to discover a few easy snacks to pack for your next long-haul drive!

Trail Mix

There is a lot of freedom when it comes to trail mix ingredients. It can be created in bulk for easy availability and saving money. Within the trail mix, you can add any kind of nut – cashew, peanut, almond, etc. Nuts are very high in protein. You can add dark chocolate chips or M&M’s for a sweet addition. Lastly, adding any dried fruit is great for nutrition! This can include raisins, dried pineapple, dates, craisins, and so many others. There is so much freedom with what can be added to this snack. The best advice is to find healthy additions and keep the sodium levels low. Check out this link for a few different trail mix variations: ​​Homemade Trail Mix


You can bring along both dried and fresh fruit on your trip. This is one of the most healthy options for snacking. Some great fresh fruits you can bring along are bananas, apples, oranges, and pears. There are other fresh fruits that may require preparation or cooling/refrigeration: watermelon, cantaloupe, and pineapple. Some great dried fruit ideas are craisins, apricots, strawberries, bananas, and pineapple. It is important to watch the added sugar and sodium in dried fruits.


Vegetables are another very healthy snack on the road. There are endless options when it comes to what vegetables to bring: carrots, peppers, tomatoes, cucumber, etc. Slice up these items ahead of time to help with convenience and time. All vegetables are high in vitamins and nutrients, so they are good healthy options on the road. 


This can include both pre-popped or microwavable popcorn. This is a quick and easy snack that can help fix a quick craving. When looking for healthy options, try to look for no butter or minimal salt options. Popcorn can be healthy if you choose the correct kinds. It is both cheap and convenient – especially the pre-popped version. 

Granola Bars

There is a wide variety of granola bar options available. Some are cheaper than others, and some are healthier than others. Make sure you are picking the right options for what you are looking for. Granola bars are perfect for long hauls because they are prepackaged, easy to grab and go, and are a perfect craving fix. Check out this link to discover some of the healthiest granola bar options: Healthy Granola Bars

There are endless snack ideas for truck drivers, these are just a few of them! Packing snacks helps to decrease the number of stops you make while driving. They can be made healthier and cheaper than other options that you may buy at any convenience store while on the road. The next time you are on the job, try packing one of these snacking options!